Top Wellness Destinations Around the World for Your Mind, Body, and Soul

Enjoy and learn to live the perfect life

Wellness is not about treating your illnesses but making sure that you don’t get ill. It is a holistic approach that looks after not just your body but after all aspects of your life. Today most large cities will have wellness centers, large or small, and there are some tourist destinations that focus on wellness. Here you will get away from your daily routine and learn some things that you can take with you. There will be exercises, meditations and of course you will be taught what is good to eat and what is not. The wellness retreats usually have a setting based on the culture of the region you are in. They are also usually in secluded locations, so you do not hear unpleasant sounds and you relax with relaxing views around you. Here we suggest some destinations for your wellness holidays.

Relax at spas in Copenhagen, Denmark

This city like most in Scandinavia is known for its saunas, rooms which are heated to high temperatures as you relax and sweat. These are usually communal and some establishments will allow you some privacy as well. You will even find some floating hot tubs and saunas here, where you bathe or relax on a large boat over water. There are hot tubs of all kinds in different wellness retreats, some have existed for over a century. You can even have salts rubbed on your skin to cleanse it thoroughly. You can even attend yoga classes in heated rooms in this city. There are some wellness centers away from the city if you prefer a rural setting.

Get a massage in Bali, Indonesia

If you are looking for oriental massage therapy, you should consider Bali in Indonesia, an island destination popular with holidaymakers for its sandy beaches and green interiors. You can choose a wellness retreat with good views of the Bali Sea or with rice fields around it. You will be offered herbal teas and meals that will bring you back in shape. You will be given options for activities in which you want to be involved. Here in total peace, you will be able to hear the sound of wind blowing with flowing water. You can join meditation sessions here or try out the spas. You can even go biking in remote areas of this island with no one to disturb you.

Experience the wellness side of Sydney, Australia

Sydney has a lot to offer for wellness enthusiasts with pools offering you hot and ice baths, there are a few Thai massage parlors and eateries offering you meals prepared from local vegetarian produce. There are cafes serving fruity drinks to reenergize you or to cleanse your skin. You can relax in pools close to the beaches, enjoy the sights, or try yoga in open spaces. You can choose to be covered with healing mud if you wish to or try the stone therapy. There is LED therapy for you and centers that will help you with skin exfoliation.

Try oriental techniques in Hong Kong

Hong Kong is one the biggest financial centers in the world and not just East Asia. There is a large army of office-goers who need some physical and mental therapy to keep up with the pressures of daily working life. To assist them a number of wellness retreats, large and small have come forward and most of these have the traditional oriental ambiance. Here you will listen to traditional music as you are massaged. You will be treated with Reiki energy healing, shamanic healing, and Qigong healing therapies. All these are part of traditional healing practices. You can enjoy foot massages too or learn fitness techniques from trained fitness experts.

Regain fitness in Sedona, Arizona, USA

Sedona in Arizona has got some good views of large red rocks to offer and apart from this, the wellness industry is well and healthy here. There are numerous wellness retreats here, some women only while others offer you a weekly plan to recover from the setbacks of your working life. You can get to Yoga alone in a mountainous territory or do some exercises with a group in similar settings. Some retreats will give you the opportunity to go hiking in what little greenery is in the mountains close to this city. Apart from massages, you can even try sound healing.

Conclusion

Everyone wants to stay as healthy as possible but we all age or get unhealthy due to various reasons. It’s always best to preempt your illness, rather than treat it later. Wellness is taken seriously by a large number of people due to this. There are wellness retreats around the world offering you opportunities to achieve the right balance between you and the outside world, so you can enjoy a healthy life, physically, emotionally, socially, and spiritually.